Inelia Garcia
@ineliagarcia
Online Platform
Authentic Pilates Continuing Education
Learn how to evolve the body of ANY student, from beginner to advanced, safely.
Regardless of their health, physical condition, or anatomy, through the principles of Authentic Pilates.
Online Platform
Pre Pilates for Seniors
Combining the principles of Authentic Pilates with adapted exercises, this approach promotes strength, flexibility, balance, and well-being for older adults. It minimizes age-related limitations and improves everyday quality of life.
Online Platform
Mindful Stretching
Developed by Inelia Garcia, Conscious Stretching goes beyond exercise: it re-educates movement and transforms the connection between body, mind, and purpose. It elevates your classes to a new level of personalization and impact.
Online Platform
Esencia Baby Chair
Focused on one of the most versatile apparatus in the method.
Through a modular and progressive approach, you will learn not only how to execute the movements, but how to understand the philosophy and science behind each exercise. This transforms your practice and your teaching.
Recorded Workshop
Intermediate Reformer
Advanced techniques on the Reformer for body building and body awareness, with emphasis on teacher posture, use of headson, error detection, and precise corrections.
Recorded Workshop
System
Discover how to use the apparatus to develop strength, flexibility, and endurance in students, promoting motor control and body awareness to elevate results within the method.
Recorded Workshop
Cadillac
Learn how to use the Cadillac to maximize student progress in the method, with a focus on pedagogical processes, exercise hierarchy, and building correct perception and execution of movements.
Recorded Workshop
Mat
Practical strategies for teaching Mat in group classes, with a focus on pedagogy and personalization to maximize student engagement and results.
Recorded Workshop
Train with Inelia
A 4-hour hands-on class with Inelia, where you train alongside her and put into practice all the knowledge gained in the previous workshops, with direct, personalized guidance.